My Favorite Summer Must Haves
Summer is finally here! I don’t know about you but I felt like this was the never ending winter in the North East. We received snow until March with the thought of summer seeming so… View Full Post
Big News: Evolving to Lifestyle Blog
Do I have some big news for you! After a year of blogging as The Urban Mile with a strong fitness focus, I decided to take on a more well-rounded approach to cover various aspects… View Full Post
Limits: Slowing Down
After living in New York City, I naturally adapted a go, go, go lifestyle. Whether it’s juggling work demands, social obligations or endless to do lists there is always something to keep our minds occupied.… View Full Post
New Week: Motivation
Monday is here which means a new week is upon us! This can be a bummer to some, however, if you look at it through a positive perspective it can be viewed as a new… View Full Post
Health: Body Detox
After a vacation or long weekend, it’s normal to feel like you strayed away from your normal eating, exercise and health routine. Once returning home it takes a few days to get back into your… View Full Post
